The brain is malleable and reacts favorably to several specific supplements. Prescription dose Folic Acid is most active in the brain and can bind to serotonin receptors. In fact it has affinity for 4 different serotonin receptors.
Another well-known supplement for brain health is fish oil. I am aware many people already take omega-3 fatty acids, but it is important to know that different concentrations affect the brain in different ways. EPA and DHA arrive in the brain via different mechanisms. EPA arrives in the central nervous system via carrier across blood brain barrier and DHA has direct diffusion capability. Data has shown that depending on the concentration and time of day given these supplements affect both elements of depression and anxiety. Thus product selection is of the utmost importance for treating mental health conditions.
Lithium Ornitrate and passionflower also have pivotal roles in mental health treatment. Mood stabilizing activity as well as anxiolytic effects is very reproducible.
There are many alternative options that have proven workability in terms of mental health symptoms.
Pamela Seefeld, R.Ph.